Outline itinerary of Everest Base Camp and Chola pass and Gokyo Lake trek for 19 days
Day 1: Arrival in Kathmandu (1,400m)
Day 2: Kathmandu Sightseeing and Trek Preparation
Day 3: Fly from Kathmandu to Lukla (2,860m) and Trek to Phakding (2,610m) (8KM, 3 Hrs)
Day 4: Trek from Phakding to Namche Bazaar (3,440m) (10KM, 6 Hrs)
Day 5: Acclimatization Day in Namche Bazaar
Day 6: Trek from Namche Bazaar to Tengboche (3,860m) (10KM, 5 Hrs)
Day 7: Trek from Tengboche to Dingboche (4,410m) (9KM, 6 Hrs)
Day 8: Acclimatization Day in Dingboche
Day 9: Trek from Dingboche to Lobuche (4,940m) (8KM, 5 Hrs)
Day 10: Trek from Lobuche to Everest Base Camp (5,364m) and Back to Gorak Shep (5,164m) (12KM, 8 Hrs)
Day 11: Hike to Kala Patthar (5,545m) for Sunrise Views, then Trek to Dzongla (4,830m) (15KM, 8 Hrs)
Day 12: Trek from Dzongla to Thangnag (4,700m) via Cho La Pass (5,420m) (10KM, 7 Hrs)
Day 13: Trek from Thangnag to Gokyo (4,750m) and Explore the Surrounding Area (4KM, 3 Hrs)
Day 14: Hike to Gokyo Ri (5,357m) for Panoramic Mountain Views and Sunrise, then Trek to Dole (4,200m) (19KM, 9 Hrs)
Day 15: Trek from Dole to Namche Bazaar (3,440m)
Day 16: Trek from Namche Bazaar to Lukla (2,860m) (18KM, 8 Hrs)
Day 17: Fly from Lukla to Kathmandu (30–40 Min Flight)
Day 18: Free Day in Kathmandu
Day 19: Departure from Kathmandu
Detail itinerary of Everest Base Camp and Chola pass and Gokyo Lake trek for 19 days
Day 1: Arrival in Kathmandu (1,400m)
Arrive in Kathmandu, the vibrant capital of Nepal. Our representative will welcome you at the airport and transfer you to your hotel. After checking in, you can relax and enjoy your first experience of Nepal.
Day 2: Kathmandu Sightseeing and Trek Preparation
Explore Kathmandu's cultural heritage and historic landmarks, including ancient temples and traditional architecture. Later, meet your trekking guide, check your equipment, and prepare for the Everest Base Camp and Cho La Pass adventure.
Day 3: Fly from Kathmandu to Lukla (2,860m) and Trek to Phakding (2,610m) (8KM, 3 Hrs)
Enjoy a scenic flight to Lukla, surrounded by Himalayan scenery. Meet your trekking crew and begin walking through traditional villages, pine forests, and beautiful mountain landscapes before reaching Phakding beside the Dudh Koshi River.
Day 4: Trek from Phakding to Namche Bazaar (3,440m) (10KM, 6 Hrs)
Follow the Dudh Koshi River through forests and cross exciting suspension bridges, including the famous Hillary Suspension Bridge. Enter Sagarmatha National Park and climb steadily toward Namche Bazaar, the lively Sherpa town offering spectacular mountain views.
Day 5: Acclimatization Day in Namche Bazaar
Spend a day acclimatizing to the increasing altitude. Explore Namche Bazaar, visit local shops and museums, or take a short hike to nearby viewpoints. This rest day helps your body adjust before continuing to higher elevations in the Everest region.
Day 6: Trek from Namche Bazaar to Tengboche (3,860m) (10KM, 5 Hrs)
Walk along scenic trails with impressive views of Everest, Ama Dablam, and surrounding peaks. Descend toward the river before climbing through forests to Tengboche, home to the famous Tengboche Monastery, an important spiritual centre of the Khumbu region.
Day 7: Trek from Tengboche to Dingboche (4,410m) (9KM, 6 Hrs)
Continue through beautiful mountain villages, crossing the Imja Khola and passing Pangboche, one of the region's oldest Sherpa settlements. The landscape gradually becomes more rugged as you approach Dingboche, where stone walls protect fields from strong Himalayan winds.
Day 8: Acclimatization Day in Dingboche
Take another important acclimatization day in Dingboche. You can enjoy a gentle hike toward Nagarjun Hill for breathtaking views of Ama Dablam, Makalu, and other Himalayan peaks. Walking slowly and resting properly will help prepare you for the higher elevations ahead.
Day 9: Trek from Dingboche to Lobuche (4,940m) (8KM, 5 Hrs)
Trek through alpine terrain toward Dughla and climb to the memorials dedicated to climbers who lost their lives on Everest. Continue along rocky trails with spectacular views of surrounding mountains and glaciers before reaching Lobuche for an overnight stay.
Day 10: Trek from Lobuche to Everest Base Camp (5,364m) and Back to Gorak Shep (5,164m) (12KM, 8 Hrs)
Follow the rugged trail beside the Khumbu Glacier to Gorak Shep, then continue to Everest Base Camp. Experience the remarkable glacier landscape and towering Himalayan peaks before returning to Gorak Shep for an overnight stay.
Day 11: Hike to Kala Patthar (5,545m) for Sunrise Views, then Trek to Dzongla (4,830m) (15KM, 8 Hrs)
Begin early with a challenging ascent to Kala Patthar for unforgettable sunrise views of Mount Everest, Nuptse, and surrounding peaks. Descend to Gorak Shep, collect your belongings, and continue across rocky mountain trails toward the peaceful settlement of Dzongla.
Day 12: Trek from Dzongla to Thangnag (4,700m) via Cho La Pass (5,420m) (10KM, 7 Hrs)
Cross the challenging Cho La Pass, one of the most adventurous sections of the trek. The route involves steep climbs, rocky terrain, and potentially icy conditions. Enjoy magnificent views of glaciers and snow-covered peaks before descending carefully toward Thangnag in the Gokyo Valley.
Day 13: Trek from Thangnag to Gokyo (4,750m) and Explore the Surrounding Area (4KM, 3 Hrs)
Walk across the glacial landscape toward the beautiful Gokyo Valley. Pass rocky trails and stunning mountain scenery before reaching Gokyo village beside the turquoise Gokyo Lakes. Spend the afternoon relaxing and exploring the peaceful surroundings at your own pace.
Day 14: Hike to Gokyo Ri (5,357m) for Panoramic Mountain Views and Sunrise, then Trek to Dole (4,200m) (19KM, 9 Hrs)
Climb Gokyo Ri early in the morning for spectacular panoramic views of Everest, Cho Oyu, Lhotse, and Makalu. Descend to Gokyo, then continue through the beautiful valley toward Dole. This is a long and physically demanding day, so start early and maintain a steady pace.
Day 15: Trek from Dole to Namche Bazaar (3,440m)
Descend through alpine landscapes, rhododendron forests, and traditional Sherpa settlements. Enjoy beautiful views of the surrounding mountains as the trail gradually returns to Namche Bazaar. Celebrate your progress and relax in the welcoming atmosphere of this lively mountain town.
Day 16: Trek from Namche Bazaar to Lukla (2,860m) (18KM, 8 Hrs)
Follow the familiar trail downhill through forests, suspension bridges, and Sherpa villages alongside the Dudh Koshi River. Pass through Phakding before completing the final stretch to Lukla, where you can celebrate the successful completion of your Everest and Cho La Pass trekking adventure.
Day 17: Fly from Lukla to Kathmandu (30–40 Min Flight)
Take a scenic flight from Lukla to Kathmandu, weather permitting. Enjoy your final aerial views of the Himalayan mountains before transferring to your hotel. Spend the remainder of the day relaxing, enjoying local cuisine, or exploring the city at your leisure.
Day 18: Free Day in Kathmandu
Enjoy a free day in Kathmandu exploring cultural landmarks, local markets, or relaxing at your hotel. In the evening, enjoy a delicious traditional Nepali dinner and celebrate your Himalayan adventure. This extra day also provides flexibility in case of unexpected flight delays from Lukla.
Day 19: Departure from Kathmandu
Your memorable Nepal adventure comes to an end. Depending on your flight schedule, enjoy some free time before our representative transfers you to Tribhuvan International Airport for your onward journey. We hope you leave with wonderful memories of the Himalayas and your trekking experience.
